HOW JOHN APPLIES THE PRINCIPLES HE LIVES BY

Corporate Motivation

The corporate world can be directly likened to the world of sport, where the very same foundational principles of high performance as an athlete and team apply to achieving business excellence as an individual and company...

High Performance Motivation

John lives and breathes the concept that achieving and maintaining peak physical performance is the ultimate metaphor for changing your life...

Sports Conditioning

John endorses and exercises the CrossFit principles of maintaining constant variation of functional movement, as well as high-intensity strength and conditioning so as to dynamically and measurably optimise fitness...

TESTIMONIALS